Whole Wheat Cupcakes What Is The Healthier Choice?

What is the healthier choice? - whole wheat cupcakes

These are the only meals I had for dinner --

All natural whole grain cereal with milk, low fat Cinnamon

Or

A plate of white pasta with shrimp and broccoli


Today I ate so far:
Protein of wheat toast with low-fat yogurt

and a small chocolate cake with an apple for a snack *

The only food I now eat dinner, and you do not know what to choose cereals or white paste - please help me to choose.


Thank you.